Welcome
Welcome to CrossFit South Metro. Your first workout is FREE! Please contact us with any questions. We look forward to seeing you soon!!
Email us: info@crossfitsouthmetro.com
Contact Us:
phone: (952) 356-2035
address:
3200 Corporate Center Drive, Suite 114B (entrance in back)
Burnsville, Minnesota 55306
Meal of the Day
Give us a call at (952) 356-2035 or click here to get started »
Friday, 05.18.12: SDL, SDHP & PP
WOD
Sumo Deadlift
2-2-2-2-2-2-2 EMOM @ 60% of 1RM
then:
AMRAP in 7min of:
10 SDHP @ 95/63
10 Push Press @ 95/63
Thursday, 05.17.12: Farmer's Walks are back!
WOD
2 Rounds for Max Reps and Distance of:
Pull-ups
Dips
Farmers Walk @ 117/72
-Farmer's Walks are about as simple as it comes. Pick up two heavy things and carry them as far as you can!
Wednesday, 05.16.12: Snatch & DU
WOD
Snatch
2-2-2-2-2
then:
3 Rounds for time of:
3 Snatch @ 80% of best Double
35 Double Unders
